Aussie Foods

Vegetable Tofu Curry

Preparation time: 15 minutes

Cooking time: 30 minutes

Serves: 4

Serve with: rice

Ingredients:

  • 1 tablespoon macadamia oil
  • 1 onion, finely chopped
  • 2 tablespoons orange bush curry
  • 300g firm tofu, cubed
  • 250g orange sweet potato, peeled and cubed
  • 1 carrot, peeled and sliced
  • 1 zucchini, sliced
  • 1 red capsicum, cubed
  • 400g can peeled chopped tomatoes
  • 1 tablespoon sugar
  • ¼ cup Greek style yoghurt
  • 2 tablespoons chopped fresh coriander

Method:

  1. Heat the macadamia oil in a pan, add the onion and cook over a medium heat for 5 minutes or until soft and golden.​
  2. Add the orange bush curry and tofu and cook until the tofu is browned.
  3. Add the vegetables, tomatoes and sugar, bring to boil, cover and cook for 20 minutes or until the vegetables are soft.
  4. Stir in the yoghurt, coriander and serve. 

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